I grew up eating sugary cereal and have now tried lots of low carb cereals, and my advice is not to expect a low carb cereal to taste just like regular cereal.Īlthough the texture of many low carb cereals is a perfect substitute, the sugar alternatives used in these cereals don’t taste exactly like sugar - and if you’re not used to the taste of these alternatives, you might find yourself regretting your purchase. If you want low carb cereal to be a regular part of your routine, you may want to stock up on your favorite when it goes on sale. Most low carb cereals are significantly more expensive than other types of cereal, ranging in price from roughly $1.00–$2.75 per serving. Many brands on our list offer a variety box, which is a great option if you’re not sure which flavor your family will like best. However, not all brands offer the same flavors. Many of the most popular brands of low carb cereal are available in traditional cereal flavors such as chocolate, fruity, frosted, and cinnamon.
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Protein can help you feel full longer, especially when paired with fiber ( 5).Ī good general rule is to look for a cereal that contains at least 5 grams of protein per 1/2-cup serving. Many low carb cereals are high in protein. With these cereals, it’s best to stick to a single serving ( 4). However, keep in mind that cereals containing sugar alcohols may cause digestive upset when eaten in large amounts. Plus, fiber offers several health benefits, including improved digestion, better gut health, and a reduced risk of several chronic diseases ( 3).
Fiber and sugar alcohol contentįiber and sugar alcohols are both indigestible, so the presence of more of them will decrease the net carb count in a cereal.
You may want to avoid certain ingredients when choosing a low carb cereal.įor example, artificial sweeteners such as sucralose and aspartame may interfere with your gut health ( 1).Īdditionally, many cereals contain artificial colors or flavors or other highly processed ingredients that may be associated with health issues - such as hyperactivity in children or an increased risk of obesity and chronic disease ( 2).
Keep in mind that unless you eat your cereal dry, you’ll also need to account for the carbs provided by your milk or milk alternative of choice. On the other hand, a more moderate low carb diet may allow for cereals with up to 20–30 grams of total carbs per serving. The number of carbs to look for depends on how strictly you’re limiting your carb intake.įor example, if you’re following a keto diet and counting net carbs - total carbs minus indigestible fiber and sugar alcohols - you’ll want to look for cereals that contain 5 grams or less of net carbs per serving. When shopping for the best low carb cereal, you’ll want to consider the nutritional content, ingredients, price, available flavors, taste and texture, and degree of processing.
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